While growing a beard is one thing, most men can do it. It is another thing to take care and maintain a healthy beard. It doesn’t matter if you have a long or short beard or if your beard is bushy or sparse – all types of beards deserve some pampering!
It is important to take care of your beard. This not only helps you look your best but also ensures that your beard grows healthy. But such an essential thing is not supposed to be as complicated as you might think. While there are so many guides that talk about how to take care of your hair, very few people talk about beard care. Additionally, many men even struggle with beard care. They know that using Hair Oil for Men will keep the hair nourished and healthy but when it comes to beard care, they do not have much clue!
That’s why today we will give you some tips and tricks that will help take your beard game to another level.
- It starts with a good wash
Just like the rest of your body or particularly face, your beard also accumulates dirt, sweat, germs or dust. Hence, it is important to wash your beard regularly. Consider washing it thoroughly using a good shampoo at least 2 or 3 times a week. This will help clean your beard and lay the foundation of a healthy and happy beard. Regular cleansing also unclog the pores and nourishes the roots.
Additionally, it is also important to note that while washing is important, do not overwash your beard. This might strip your hair of the essential oils and make it dry and hard. - Hydration is the key
The next important step after washing your beard is making sure that your beard is well nourished. You can invest in a good Beard Oil. It will not only hydrate the skin but will also help your beard hair grow nicely. The oil will also act as a softener and tame your hair. Our advice is to choose a lightweight oil so that it doesn’t feel heavy or sticky. A good non-sticky, non-greasy composition will hair while keeping your beard healthy and strong. Use three to four drops of oil for short beards, six to seven drops for medium length beards, and eight to 10 drops for long beards. Spread the oil evenly over your palms and use your fingers to gently massage it into your beard and skin. Use a beard comb or beard brush to apply the oil evenly and easily. And yes, for the best results, leave the oil overnight. - Do not forget to regularly trim your bush
Even if the beard of your dreams is a long, bushy, Gandalf-esque beard, you’ll benefit from regular trimming.
Pruning helps you:
- maintain your beard’s shape and length
- stay on top of split ends to keep your beard healthy
- keep your mustache in check
How often you trim your beard and how much you take off depends on how fast your hair grows and where you are in the growing process.
- Don’t forget to take care of your tools
While it is important to have the right tools, it is also essential that you take proper care of your grooming tools. This helps prevent the buildup of hair, dead skin cells, and bacteria and keeps them in good working order.
You can also keep these general tips in mind:
- Thoroughly rinse and dry razors before storing.
- Change razor blades every 5 to 7 shaves or whenever the blade appears dull or damaged.
- Brush excess hair off your clippers after use.
- Rinse beard combs and brushes, shake off excess water, and allow to air dry completely before storing.
- Discard damaged or rusty razors or clippers.
- Store your tools in a clean, dry place.
- Eat right for a healthy beard
This might sound a little off to you but your skin, hair and beard is an outer reflection of your inner health.
Hence, if you want a nice and thick beard, it is important to eat a balanced diet. Ensure that you include the following vitamins in your diet:
- Vitamin B3 (Niacin) – This nutrient keeps your skin healthy, promotes healthy blood circulation, and contributes to proper hair growth. Get it from legumes, salmon, and chicken breast.
- Vitamin B7 (Biotin) – Biotin helps increase your body’s production of keratin, the protein that makes up the structure of your skin, hair, and nails. That ensures your hair stays healthy, strong, and undamaged. You can get vitamin B7 from eggs, salmon, avocado, sweet potato, and other natural sources.
- Vitamin D – Vitamin D balances hormones, supports testosterone production, and contributes to healthy hair follicles. Your body produces vitamin D when exposed to sunlight, but you can also get it from nuts, dairy, and supplements.
- Vitamin E – A powerful antioxidant and moisturizer, vitamin E strengthens and hydrates your hair. It also protects it from damage and ensures healthy growth. You can get vitamin E in your diet through spinach and other leafy greens, beans, avocados, and soybeans.
Apart from a balanced diet that includes a variety of nutrients, getting plenty of sleep each night and quitting smoking will also help you take care of your beard.
At last remember that adopting healthy beard habits will pay you in the long run. Nice beards do not just appear, they take time, patience and consistency. When you follow a proper routine and pay attention to the unique needs of your beard, it will definitely show. For instance, it will definitely make you look sharp. Additionally, you will not experience dry or itchy skin. Constant care also makes it easy to groom your hair. This means that you can create any style that you want with a little bit of care!
